Essential oils: Pack a wealth of wellness with these tiny, TSA-approved bottles
Make room in your quart-sized carry-on baggie for essential oils. These aromatic, highly concentrated substances are light on space, but heavy in natural healing properties. For frequent travelers, just an ounce is worth a pound of prevention and cure.
Tea Tree OilBacteria, blemishes and beyond
Used for centuries by aboriginal Australians, tea tree oil is a powerful antiseptic and antibacterial agent; you may have seen it in your local health food store as the primary ingredient in acne-fighting products. Pick up a vial of the pure oil, though, and you'll find yourself with yet another potent take-along for your next trip. Dab onto pimples or insect bites to soothe inflammation and speed healing, or dab sparingly on exposed skin to keep bugs and blemishes at bay. Tea tree oil also provides protection against airborne bacteria, fungi and viruses. A few drops in a hot bath can deliver a fragrant, refreshing boost to your immune system.
RavensaraCough, congestion and more
To help fend off congestion and other respiratory ailments (which can be aggravated by air travel), dab a few drops of pure ravensara oil on the edge of your sleeve or rub on the inside of your wrist, as you would a perfume. Inhale the oil's trademark rosemary-eucalyptus scent deeply throughout your flight—and be prepared for the occasional sneeze as the oil begins to stimulate healthy respiratory function. Ravensara is also known to combat two other common side effects of travel: lethargy and stiffness. Dash 5–10 drops in a warm bath to maximize its analgesic and anti-depressant effects.
| How Lavender Can Help | |
| Anxiety | Work a few drops into the soles of your feet before leaving for the airport. |
| Headache | Dab a few drops onto your fingertips and gently massage into your temples. |
| Insomnia | Sprinkle a few drops into a hot bath, or onto your pillowcase at bedtime. |
| Nausea | Dab a drop onto the tip of your tongue, behind your ears or around your navel. |
| Musty Luggage | Sprinkle a few drops on a cotton ball or tissue and tuck into your suitcase or carry-on. |
Essential Tip
All essential oils are highly concentrated and are typically diluted in carrier oils (such as grapeseed, jojoba or olive) before being applied directly to the skin. Though lavender, tea tree and ravensara are all considered safe for solo application, it’s wise to educate yourself before branching out with other oils—and of course, pregnant women should consult with a doctor before trying anything new. To learn more, start with The Essential Oils Book by Colleen K. Dodt. www.amazon.com
